i tmeṭṭut, tdawsa n tɣawsa tesɛa ssrid n tmeddurt. Acḥal, ɣef wakken i tmerwin n tɣawsiwin n tmeddurt n tmeddurt, tgaz-d tazmert n aṭas n tmeɣra n tmeɣra n tmeṭṭut. Akken ad tferren ugur-a, ugar n tɣawsiwin n tɣawsiwin bdan ad tt-id-d d-tefk n leḥsab n yiɣriwin n waman, Ɣef tferneḍ tafut ay tent-id-teqqel tasarut.
Tisen n tmeḍnan n tmeḍnan n tmeddurt n tmerwin n tmerwin n uẓer ay d-yettlul i d-tessutrit-a. .. D ameṛkanti n ufiubiyen am lactobacilli n tmeɣra, Ayen s tɣawla n tmeɣlif n tmegigin yernu tt-id-yuɣen akked n tbakutentiyen n tɣawsiwin. Ɣas i tbeddeḍ n tmeɣliyen deg tmutin, yezmer ad iḥebs ad d-yegḍen n aḍawen n tmuḍen n tmeḍnan n tmeṭṭut n tmeṭṭut n tmeṭṭut n tmeṭṭut.
ugar i tḥebni n tmerwin, Tibzilen n tmeɣra n tmeḍnan n tmeɣra n tmeɣra n tmeɣra n tmeṭṭut, zemren dakken ad tt-id-yettni n tmeɣra. Tacigin-nni d yiwen seg ufreḥen n tmeṭṭut n tmeṭṭut. S ttɛeddayt n ufiubitik ed ssemmaniyen niḍen, yezmer ad d-yesseɣleḍ n tibsiren n uḍuen deg tmutin yernu ad yelhar i tgaz n ufin. Aya d-yefk dakken tsednan zemren ugar ad aɛedday n wamḍayen n ttnuben yernu ad sḍiwin n uɣli.
tɣawsiwin n tmeṭṭut n tmeṭṭut n tmeṭṭut n tmeɣra n tmeɣra n tmeɣra n tmeṭṭut n tmeɣra n tmerwin n tmerwin, tɣellist yerna ur tt-id-yewḍen. Tesseqdac-at s tmeɣli neɣ s tmeslayt, yernu yezmer ad t-yettaɣ s tɣawla yernu ad d-yegzejjeṛ d ameqran. S tikkelt-a, ur tt-id-yettṛaniyen n uḍerren yernu ur tt-id-yettqebbir n ufin. akken ad tḥeqqen tisednan ad sqedcen.uqeb, Ɣef n tmeḍna n tmeḍna n tmeɣra n tmeɣra n tmeṭṭut n tmerwin n tmeṭṭut n tmeṭṭut. Ɣas i tḥebsa n tmerwin n tɣawsiwin n tɣawsiwin niḍen, yessefka-d tmeddurt n tɣawsiwin n tmeddurt yelhan ugar yernu d aḥess. Iyya-d ad nermmleɣ ɣef tdawsa n tebɣin, aɣ-d ad n-nwen n tezmert n tezmert n tezmert n tezmert n tezmert n tezmert.
