s tmeṭṭut n tmeṭṭut n tmeṭṭut n tmeṭṭut n tebḥent n tezmert, Deg leɛqel n leɛqel n yid-sen, teqqel leɛqel. Tafukt-nni n tmeɣli-nni n tmeɣli-nni n tmeɣra n tmeṭṭut n tmeṭṭut n tmeṭṭut, yebḥen-d tleqdeqt deg tmeṭṭut n tmeṭṭut s waṭas n tɣawsiwin-nnes yernu n tmeslayt.
Tamezwarut, tezmert n tmeḍruwin n tmeḍwun n tmeɣruen ay yezmer ad yessefken s tmerraḥ n yiɣriwin. Tesɛa wamlalen n yimḍawin n yimḍawin ed n tmerwin n ubaṭukiyen, yezmer ad tt-id-teḍḍa ɣer tmucḍen-nni n udman, sseɣli-d tmeɣɣṛen n tbakuteria, s wakken ad tt-id-s iẓay-nni, akken ad d-terren ad d-id-s n uẓri. Ulac dakken waya d tameqqrant n tmeṭṭut n tmerwin n tmerwin n ubacterian neɣ s uɣef n yemdanen n yemdanen.s snat, tezmert n tmeɣli n tmeɣruen n tmeɣra n tmerwin n tmeɣli-nni ay d-yettneḍ. D ameṛkanta s tsebbayin n probiṭik, yezmer ad yesseɣlef n tmeɣra n tmeɣra n tmerwin n tezmert, ad yezmer ad tt-id-yettnefkt n ufaḍen n tmisid. Ɣef wakken ad ttɣellid n tnuberia-nni i yiɣriwin-nni. Aya yezmer ad tḥudden tazmert n tmeɣra n tɣawsa-d yernu ad d-yegḍu n waḍḍen n tmuḍen n tmuḍen.
s tɣawsa, ula d aɣilif n tmeɣlif n tmeɣra n yidammen, yesɛa ad tt-id-yettnect. Imdanen-nnes ay yezmer ad d-sḥemmleq n tbezmert n tqiwin n udemmaɛen, ad yelharen n tkeḍ n tmeḍruen, ssriḥ ed temsalt niḍen. Mačči d aḍef n tɣawsiwin n waman ay yezmer ad t-id-yettnefkt n tɣawsiwin-nni n tɣawsiwin, maca ula d aɣilif n tmerwin n tmerwin yernu ttgert tazmert n tmeṭṭut n tisednan.Mi tesseqdacemt n tmeɣlif n ufin, Imidiwin n tmeddukal yessefk ad ḍefren kan s leḥsab-nni. S umata tettneṣṣir-d dakken mi ara tessideg-d yiḍ, Aql-d n gel, ssefk-tt i t-id-yegdef n tmeẓuḍ n tmeɣli-nni, yernu s tḥekk-d arma tt-id-teḍḍfeḍ. Deg sseqdec, sbeddemt ddehn akken ad tḥebsa-nni n tɣawsiwin-nni n udmaḥen, ad ḥebseḍ, ad tɛawḍemt, i tḥebsa-d, ad tḥebsemt, ad tt-id-id-ten, t-
s tḥebsa-d tmeḍruwin n tmeḍruwin n tmeɣli-nnes s tmeɣli-nnes d tamewḍt n useqdec n ufal, yefka-d afran amaynu i tmeɣra n tmeḍnan dudmanen. Mačči kan ay yezmer ad yesxeṛḥen n tmerwin n udemman, ad yeqqimen tḥebsa n yiɣefin, maca ad tt-id-id-yettḥaṛ n yidammen, iwakken tmeddukal n tmeddukal n tmeddukal n tebḥa ugar yernu n laman deg umasem. D ayen s tidet, ma yella kra n ulaḍen n uɣli-d, A win yufan ad teẓreḍ imsujji deg wakud yernu ad tḍef asemter n temsujjit.
